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🗣 Yb提问: 木糖醇月饼馅料

🤖 Ai回答: Here's a recipe for a xylitol mooncake filling:

Xylitol Lotus Seed Paste Filling (Low-Carb and Sugar-Free)

Ingredients:

* 200g lotus seeds
* 100g xylitol
* 50g unsalted butter, melted
* 20g egg yolks
* 10g salt
* 10g five-spice powder (or to taste)

Instructions:

1、Rinse the lotus seeds and soak them in water for at least 4 hours or overnight、Drain and rinse them again.
2、In a blender or food processor, blend the lotus seeds with 100g of water until smooth.
3、In a saucepan, combine the lotus seed paste, xylitol, and melted butter、Cook over low heat, stirring constantly, until the mixture thickens and turns into a smooth, creamy paste (about 10-15 minutes).
4、Remove the saucepan from the heat and stir in the egg yolks, salt, and five-spice powder.
5、Continue stirring until the mixture cools and thickens to a spreadable consistency.
6、Use this filling immediately or store it in an airtight container in the refrigerator for up to 3 days.

Tips:

* You can adjust the amount of xylitol to your taste、Some people prefer a stronger sweetness, while others prefer it milder.
* If you find the filling too sticky, you can add a small amount of almond flour or coconut flour to help bind it.
* This filling can be used in place of traditional lotus seed paste in moon cakes.

Nutritional information (approximate):

Per 100g serving:

* Calories: 250
* Carbohydrates: 30g
* Fiber: 5g
* Protein: 5g
* Fat: 15g
* Sugar: 5g (mostly from the lotus seeds)
* Sodium: 50mg

Xylitol benefits:

* Low glycemic index (GI): Xylitol has a GI of 7-9, which means it won't raise blood sugar levels significantly.
* Sugar-free: Xylitol is a sugar substitute that contains almost no calories and doesn't contribute to tooth decay.
* Digestive benefits: Xylitol can help prevent digestive issues like bloating and gas.

Keep in mind that while xylitol has several benefits, it's still important to consume it in moderation, as excessive consumption can cause gastrointestinal issues in some individuals.

Mooncake Assembly:

To assemble mooncakes with this filling, simply place a small ball of the xylitol lotus seed paste in the center of a mooncake mold or a piece of mooncake dough、Close the mold or wrap the dough around the filling to form a ball or a square shape、Bake according to your mooncake recipe.

Enjoy your delicious and healthier xylitol mooncakes!

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提问时间: 2025-04-29 00:57:45

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